Abs

Workout

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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