ABS

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hanging Knee Raises

Equipment: Full Gym

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Exercise 12

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 13

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 14

Standing Cable Twist

Equipment: Cable, Full Gym

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Standing Cable Crunch

Crunches

Bicycle Crunch

Lying Scissor Kick

Kneeling Cable Crunch

Dumbbell Side Bend

Captains Chair Leg Raise

Captains Chair Leg Raise

Captains Chair Leg Raise

Weighted Sit-ups

Hanging Knee Raises

Cable Side Bend

Seated Barbell Twist

Standing Cable Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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