ABS

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 32

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 46

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 47

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 54

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 56

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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