Abs

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

5 Sets

12 Reps

20 sec Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Side Bend | Gymstick

Down to Up Twist |Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Down to Up Twist |Gymstick

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bicycle Crunch | Gymstick

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