Abs = 6 Pack

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

50 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

60 Reps

30 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

50 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

50 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

40 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

50 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

50 Reps

30 Rest

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