abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

30 Reps

1 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

30 Reps

1 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

30 Reps

1 Rest

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

4 Sets

30 Reps

1 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

30 Reps

1 Rest

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