abs

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

20 Reps

30 Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

20 Reps

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest leg day