Abs

Workout

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

100 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

100 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

100 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

100 Reps

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

100 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

100 Reps

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