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Abs
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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4
Sets
15
Reps
1
Rest
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 5
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 14
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 15
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 16
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 17
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 18
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Seated Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 20
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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