abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

8 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

12 Reps

30 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

20 Reps

20 Rest

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