Abs

Workout

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

2 Sets

5 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

30 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

30 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2 Sets

10 Reps

30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

2 Sets

10 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

30 Reps

30 Rest

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