Abs

Workout

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Twist With Resistance Band

3 Sets

2 Reps

30 Rest

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Side Bend | Gymstick

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying leg and hip raise

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

Banded Jack knife sit-up

Down to Up Twist |Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Down to Up Twist |Gymstick

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bicycle Crunch | Gymstick

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