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Abs
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 4
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 14
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 16
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 17
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 20
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 22
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 23
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 24
Landmine Twist
Equipment:
Barbell, Full Gym, Landmine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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