Abs

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 4

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 5

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 6

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Hanging Knee Raises

Equipment: Full Gym

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Exercise 8

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 11

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 12

Ab Straps Leg Raise

Equipment: Full Gym

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Exercise 13

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 16

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 17

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Dragon Flag

Seated Bench Leg Pull-in

Decline Sit-up

Captains Chair Leg Raise

Bench Side Bend

Weighted Sit-ups

Hanging Knee Raises

Hanging Side Knee Raises

Weighted Hanging Knee Raises

Seated Barbell Twist

Full Crunch Machine

Ab Straps Leg Raise

Dragon Flag

Seated Bench Leg Pull-in

Kneeling Cable Crunch

Kneeling Cable Crunch

Dragon Flag

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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