ABS

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 14

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 26

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 29

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 30

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Hanging Knee Raises

Equipment: Full Gym

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Exercise 35

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 44

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 45

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 46

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 47

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 48

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 49

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 50

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 51

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 52

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 56

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 60

Seated Cable Twist

Equipment: Cable, Full Gym

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Exercise 61

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 65

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 84

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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