1 set
30sec
10sec
1 set right side
30 sec
10 sec
1 set left side
30 sec
10 sec
1 set
30sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
1 set
30 sec
10 sec
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