Abs

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 8

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 9

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 10

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 11

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 12

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 13

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Standing Cable Crunch

Standing Rotation

Standing Toe Touch

Seated Side Crunch

Bodyweight Windmill

Dumbbell Side Bend

Cable Side Bend

Barbell Side Bend

Seated Barbell Twist

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Kettlebell Windmill

Kettlebell Swings

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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