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Abs
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 7
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 8
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 10
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 11
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
View Details
Exercise 12
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 13
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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