Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

45 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45s Reps

45 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

30 Reps

45 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

45 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

25 Reps

45 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

25 Reps

45 Rest

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