Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

12 Reps

2 minutes Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

12 Reps

2 minutes Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

12 Reps

2 minutes Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

5 Sets

12 Reps

2 minutes Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

5 Sets

12 Reps

2 minutes Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

5 Sets

12 Reps

2 minutes Rest

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