Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
ABS
Workout
Exercise 1
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 2
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 3
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 4
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 5
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Reverse Plank Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
ABS +
Wednesday 2nd Week
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
