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ABS
Workout
Exercise 1
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 2
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 3
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 4
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 5
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Reverse Plank Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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