ABS

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

6 Reps

1min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

6 Reps

1min Rest

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

3 Sets

6 Reps

1min Rest

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