Abs

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

10-15 Reps

20-30 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

10-15 Reps

20-30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

20-30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

60s Reps

20-30 Rest

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