ABS

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 11

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 13

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Crunches

Bicycle Crunch

Dumbbell Side Bend

Double Leg Stretch

Spider Plank

Weighted Sit-ups

Lying Knee Raise

Side Bridge

Barbell Side Bend

Bent Over Twist

Seated Flutter Kick

Leg Scissors

Russian Twist

Plank

Side Plank Knee to Elbow

Half Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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