abs

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

3 min Rest

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

3 Sets

15 Reps

3 min Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

8 Reps

3 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15-20 Reps

3-5min Rest

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