Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

8 Sets

15 Reps

3min Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

10 Reps

2min Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

5 Sets

8 Reps

1min Rest

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

5 Sets

8 Reps

1min Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

5 Sets

8 Reps

2min Rest

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