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Workout
Exercise 1
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
30 sec
Reps
Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10,10,10
Reps
Exercise 3
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15,15,15
Reps
Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15,15,15
Reps
Exercise 5
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15,15,15
Reps
Exercise 6
Ab Wheel Rollout
Equipment:
Full Gym
View Details
3
Sets
10,10,10
Reps
Exercise 7
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
60sec
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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