Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Sets Sets

Reps Reps

Rest Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets Sets

4 Reps Reps

1 Mins Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

4 Sets Sets

4 Reps Reps

30 sec Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

7 Sets Sets

5 Reps Reps

1 min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

chest Chest and Shoulders