Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

25 Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

25 Reps

60 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5 Sets

10 Reps

15 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

4 Sets

5 Reps

10 Rest

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