ABS

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15 Reps

30 Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

4 Sets

15 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

1 min Reps

30 Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

4 Sets

15 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

15 Reps

30 Rest

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

4 Sets

15 Reps

30 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

15 Reps

30 Rest

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