Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

5 Reps

5 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

5 Reps

5 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

20 Reps

5 Rest

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