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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Butterfly Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Ball Russian Twist throw with partner
Equipment:
Exercise Ball, Full Gym
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Exercise 14
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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