Abs

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

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