abs

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

3min Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

3 Sets

15 Reps

2min Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

3 Sets

15 Reps

2min Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

15 Reps

2min Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

4 Sets

20 Reps

3min Rest

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

3 Sets

10 Reps

2min Rest

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un Tri – bai