abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15 Reps

1 min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

12 Reps

1 min Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

15 Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

60sec Reps

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