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Workout
Exercise 1
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Abdominal Bracing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Side Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 38
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 44
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 45
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 46
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Long Arm Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 49
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 50
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 52
Half Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 53
Dhanurasana | Rocking Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Body Mass Index (BMI)
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