Abs

Exercise 1

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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