ABS

Exercise 1

Standing Cable Crunch

Equipment: Cable, Full Gym

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5 Sets

7 Reps

Water Rest

Exercise 2

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Water Rest

Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Water Rest

Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

Water Rest

Exercise 5

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Water Rest

Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Water Rest

Exercise 7

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

7 Reps

Water Rest

Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Water Rest

Exercise 9

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20SEC Reps

Water Rest

Standing Cable Crunch

Dragon Flag

Cross Crunch

Crunches

Oblique Floor Crunches

Heel Touch

Weighted Crunch

Weighted Sit-ups

Reverse Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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