Abs

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 29

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 32

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 33

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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