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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 4
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 17
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 22
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 23
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Antebrat
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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