Abs

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hanging Knee Raises

Equipment: Full Gym

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Exercise 11

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 14

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dragon Flag

Crunches

Cross Body Mountain Climber

Reverse Crunch

Heel Touch

Crunch With Leg Raise

Spider Plank

Double Leg Stretch

Lying Knee Raise

Hanging Knee Raises

Hanging Side Knee Raises

Weighted Front Plank

Dumbbell V-up

L-Sit

High Knee Squat

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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