Abs

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

2 Sets

20 Reps

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

2 Sets

10 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

5 Sets

10 Reps

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