Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

20 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

15 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

4 Sets

10 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

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