Abs 30 min

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

15 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

15 Reps

30 Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

2 Sets

30 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

2 Sets

12 Reps

30 Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

1 Sets

1 Reps

60 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

1 Sets

60 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

1 Sets

70 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Arm 20 min EC PPL