Abs

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 8

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 12

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Heel Touch

Dumbbell Side Bend

Captains Chair Leg Raise

Floor Crunch

Front Plank with Arm Lift

Burpees

Ab Wheel Rollout

Double Crunches

Plank

Flutter Kick

Plank Jacks / Extended Leg

Dumbbell Seated Neutral Wrist Curl

Dumbbell Finger Curl

Dumbbell Reverse Curl

Dumbbell Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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