Abs

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 17

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 18

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 20

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 21

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Dead Bug

Heel Touch

Standing Rotation

Standing Toe Touch

Bodyweight Windmill

Tuck Crunch

Dumbbell Side Bend

Double Leg Stretch

Teaser Pilates

Seated Oblique Twist

High Knee Squat

Kettlebell Swings

Kettlebell Windmill

Bhujangasana | Cobra Abdominal Stretch

Weighted Lying Twist

Swiss Ball Rollout

Lying Upper Body Rotation

Hands In Air Dead Bug

Kneeling T-spine Rotation

Side Bent

Lying Toe Touches

Leg Pull-in Knee-ups

Glute Bridge

Half Wipers

Flutter Kick

Butterfly Sit-up

Half Frog Pose

Side Lying Feet Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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