Abs

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

20 reps Reps

1 min Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

20 reps Reps

1 min Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

2 Sets

10 reps Reps

1 min Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 reps Reps

1 min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 reps Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 sec Reps

1 min Rest

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