Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

6 Reps

20 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

12 Reps

20 Rest

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

4 Sets

12 Reps

30 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

20 Reps

10 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

4 Sets

12 Reps

20 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

12 Reps

20 Rest

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