ABS

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

15 Reps

60 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

15 Reps

60 Rest

Lever Cable Rear Pulldown

Equipment: Full Gym, Machine

Lever Cable Rear Pulldown

4 Sets

8/10 Reps

80 Rest

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DAY FOUR