abs

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

8 Reps

30 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

8 Reps

30 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

8 Reps

30 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

2 Sets

8 Reps

30 Rest

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