10
2
30 sec
10
2
1 min
10
2
30s
10
3
30s
10
2
30s
15
2
30s
15
3
30s
20
2
1m
3
20
1m
2
5
30s
2
1m
10s
2
10
30s
2
1m
1m
2
20
30s
2
10
30s
2
20
30s
2
5
30s
Related Workouts
Choose a workout routine similar to this one
